No. 4, AI can help you a lot—use it. But do not rely on it completely; use your own judgement too.

No.3, If you make a mistake, do not blame yourself for too long. Correct the mistake, learn from it, and move on.

No. 2, pay more attention to details—for example, carefully consider what the question is asking, and what each single choice actually means. Think before you take action.

No.1, if you think it’s better or more comfortable to use your own words to explain or express something , then do it— both in writing and speaking. This will help improve your practical English skills and prevent you from relying solely on “adoption”. AI can help you correct or improve what you say and write—Use it.